Author: Al Olive

Reasons why facial massage provides many benefits.

Posted on by Al Olive

Getting a facial massage will help you relax, rejuvenate, and even look better. Cleaning and nourishing your face through a facial massage is essential. You’ll experience a positive difference and generate great benefits for your skin. The following are the many benefits of getting a facial massage:

  1. Facial Rejuvenation
  2. Reduce Sinus Pressure
  3. Reduces Congestion
  4. Increases Circulation and Blood Flow
  5. Increases Oxygen Flow
  6. Anti-Aging
  7. Anti-Acne
  8. Glowing Skin
  9. Reduce and Prevents Wrinkles
  10. TMJ (Temporomandibular Join Dysfunction)
  11. Manage Scar Tissue
  12. Reduces Tension Headaches
  13. Release Stress
  14. Natural Facelift
  15. Reduces Toxins in Facial Tissue and Muscles
  16. Banishes Under the Eye bags

Getting a facial massage weekly is highly recommended. Even get advice on what you can do for yourself each night as well. This is not only good for women, but is also important for men as well.

Schedule a weekly facial massage to help you enjoy a youthful glow, and help any facial issues you might have, as well as keep your face looking great. Book Now!

Ways to keep your body healthy as an athlete.

Posted on by Al Olive

It’s important to know as an athlete that body therapy, including massage and stretching can help an athlete with the following: reduce muscle tension, monitor muscle tone, promote relaxation, increase range of motion, decrease muscle stiffness and soreness after exercise, and enhance athletic performance.

  • Reduce Muscle Tension
  • Monitor Muscle Tone
  • Promote Relaxation
  • Increase Range of Motion
  • Decrease Muscle Stiffness
  • Decrease Muscle Soreness after Exercise
  • Enhance Athletic Performance
  • Proper Body Mechanics
  • Injury Prevention

Getting a massage and body therapy regularly and often will not only help your body feel better, it will also sustain a healthy body as you exercise and do athletic events.

It is recommended to get a massage bi-weekly. It will help keep proper form and will help you recover faster after an event or a competition.

Pre-event massage can also warm up and properly stretch muscles.

Make sure you prevent any injuries in how you exercise and compete. Getting a regular massage and body therapy will help you not only be an awesome athlete, but it will also keep you from increasing or getting new injuries.

Feel free to book and appointment now, and set future bookings for a regular schedule of massages and body therapy to keep yourself a good and high performing athlete. Also feel free to ask for any advice on how to be a healthy as possible.

How massage therapy also aligns your emotions.

Posted on by Al Olive

Massage therapy will decrease any amount of stress one feels in their body. Some don’t realize how much stress they do have. Relaxing muscles and flushing out the waste/toxic products from muscles will create a stress free body.

Feel-good hormones is essential. Seek to reduce stress and toxics in your body. Having a good massage therapist will help align your stress, thus improving emotions as well. Getting rid of anxiety, deep worries, also helps. When getting a great massage do your best to relax mind, like meditation.

If you have an injury and/or pain, getting an excellent massage will help reduce or even fix muscle tension and headaches. Whiling helping your physical issues, it really does enhance positive energy and clears your mind. The following are top things you’ll improve in your mind and emotions when getting a massage:

  1. Lowers Depression
  2. Raises Positive Energy
  3. Peace of Mind
  4. Helps with Concentration
  5. Relaxation
  6. Raises Self-Awareness
  7. Renews Your Body
  8. Reconnects Your Mind and Body
  9. Subdues Anxiety
  10. Improves Sleep
  11. Relief of Stress
  12. Self Love
  13. Fun Moods
  14. Removes Internal Anger
  15. Rids the Body of Disease
  16. Positive Attitude

Enjoy your countless emotional and mental improvements from a professional massage from an excellent therapist, Al Olive, in Baton Rouge Louisiana through Faith n Fitness LLC. Feel free to book a massage now! Blessings!