It’s important to know as an athlete that body therapy, including massage and stretching can help an athlete with the following: reduce muscle tension, monitor muscle tone, promote relaxation, increase range of motion, decrease muscle stiffness and soreness after exercise, and enhance athletic performance.
- Reduce Muscle Tension
- Monitor Muscle Tone
- Promote Relaxation
- Increase Range of Motion
- Decrease Muscle Stiffness
- Decrease Muscle Soreness after Exercise
- Enhance Athletic Performance
- Proper Body Mechanics
- Injury Prevention
Getting a massage and body therapy regularly and often will not only help your body feel better, it will also sustain a healthy body as you exercise and do athletic events.
It is recommended to get a massage bi-weekly. It will help keep proper form and will help you recover faster after an event or a competition.
Pre-event massage can also warm up and properly stretch muscles.
Make sure you prevent any injuries in how you exercise and compete. Getting a regular massage and body therapy will help you not only be an awesome athlete, but it will also keep you from increasing or getting new injuries.
Feel free to book and appointment now, and set future bookings for a regular schedule of massages and body therapy to keep yourself a good and high performing athlete. Also feel free to ask for any advice on how to be a healthy as possible.